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Israeli Cous Cous Stuffed Eggplant {Vegan}
Flavorful whole wheat Israeli cous cous combined with in-season veggies of choice, diverse spices and fresh herbs stuffed in roasted eggplant for a bright weeknight meal. Prep the stuffing in advance...
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No Churn Salted Chocolate Chip Banana “Ice Cream” {vegan, gluten free, nut free}
Dive spoon-first into a bowl (or cone!) of 5-ingredient Salted Double Chocolate Chip Banana “Ice Cream” for a frozen treat that’s every bit as creamy and satisfying as the full-fat, dairy original and...
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Kiwi and Cucumber Salsa
Enjoy this sweet and savory Kiwi and Cucumber Salsa as a refreshing snack on its own or as a topper for grilled veggies or fish! Two of my favorite parts of the field of culinary nutrition is...
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Celebratory Gluten Free Banana Pancakes with Apple Compote
Fluffy gluten free banana pancakes made with wholesome ingredients you probably already have in your kitchen, topped with an apple cinnamon compote to cherish the fall season! Sooooo….WE DID IT!!!...
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Healthier Carrot Pudding
Tender, moist, and with just a hint of sweetness, this healthier carrot pudding (that just happens to be vegan) must make an appearance on your Thanksgiving table! Guys! Today is an exciting day!...
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BBQ Chicken Stuffed Sweet Potato Skins
Still looking for the perfect Super Bowl appetizer to WOW your crowd?! These BBQ Chicken Stuffed Sweet Potato Skins are exactly what you need — full of protein, fiber, and absolute deliciousness, this...
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Nut Free Superfood Chocolate Bark
Get your chocolate fix with this Nut Free Superfood Chocolate Bark full of vitamin C, antioxidants, omega 3 fatty acids and even fiber! Guys, I’m not going to lie. Chocolate has been on my mind the...
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Healthy Nut Free Edible Cookie Dough
Use your favorite dipper to dive right into this Healthy Nut Free Edible Cookie Dough that tastes sinfully delicious, but is full of good-for-you nutrients! Vegan, Gluten Free, Nut Free, Grain Free,...
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Sunflower Seed Butter Sauce Veggie Stir Fry
Kick your traditional stir fry up a notch with this nut free sunflower seed butter sauce veggie stir fry that’s every bit delicious as it is nutritious! Vegan, Gluten free, Grain free, Nut free, Dairy...
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Creamy Avocado Pasta with Cherry Tomatoes and Zucchini
This easy, dairy free creamy avocado pasta is sprinkled with fresh summer cherry tomatoes and zucchini, and full of flavor in a meal you can whip up in less than 20 minutes! Dairy free | Nut free | Egg...
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Cookie Dough Nice Cream Cake
Whether you’re hosting a crowd or want to try a new refreshing dessert, this totally customizable, food allergy friendly Cookie Dough Nice Cream Cake has your name on it for your next celebration!...
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Roasted Carrot Apple Soup
Enjoy a cozy bowl of Roasted Carrot Apple Soup that’s creamy, silky smooth and full of sweet and savory flavor, with a hint of heat! Vegan, Gluten Free, Grain Free, Nut Free, Soy Free, Egg Free, Dairy...
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5 Tips to Survive the Holiday Season with Food Allergies
The holiday season is full of cheer, but if you have food allergies, it can be a nerve-wrecking time of year. This year, feel confident navigating any situation with my expert-approved top tips to...
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Double Chocolate Chip Zucchini Bread
Chocolatey, easy to bake, and food allergy friendly, my Double Chocolate Chip Zucchini Bread is loaded with an entire zucchini, while safely satisfying every chocolate craving! Nut Free, Dairy Free...
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Mayo-Free Roasted Potato Salad with Lemon Vinaigrette
This Mayo-Free Roasted Potato Salad with Lemon Vinaigrette is a bright take on a summer staple that you can enjoy year-round! Gluten Free, Grain Free, Vegan option, Dairy Free, Soy Free, Egg Free I’ve...
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SunButter Rice Krispy Treats
Gooey marshmallows, crispy cereal, and creamy SunButter make these SunButter Rice Krispy Treats the ultimate sweet treat for your next party, school bake sale, or just because! Nut Free, Dairy Free,...
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Vegan Whole Wheat Banana Bread Snack Cakes
Vegan Whole Wheat Banana Bread is made with 100% whole wheat flour to add fiber to a delicious treat with no added sugar and only 7 ingredients total! Use browning bananas for a naturally sweet bite!...
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5-Ingredient Dairy Free Spinach Artichoke Frittata
Start your day with seasonal spring produce with this make-ahead Dairy Free Spinach Artichoke Frittata, made with just 5 ingredients! Dairy Free, Gluten Free, Grain Free, Nut Free, Soy Free Welcoming...
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Dairy Free Creamy Avocado Pasta
This easy Dairy Free Creamy Avocado Pasta is sprinkled with fresh summer cherry tomatoes and zucchini, plus full of flavor in a meal you can whip up in less than 20 minutes! Vegan, Dairy free, Nut...
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Chocolate Chip Banana Ice Cream – Vegan
Dive spoon-first into a bowl of 5-ingredient Salted Double Chocolate Chip Banana Ice Cream for a frozen treat that’s creamy, satisfying, and will satisfy your sweet and salty cravings! Plus full of...
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